Epic Fit
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TRAINING EXPERIENCES

Eight training experiences in one, one standard. 45 minutes, including warm-up and cool-down. Six stations. Maximum 15 people per session. Guided by an EPIC Trainer.

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EIGHT EXPERIENCES

CHOOSE YOUR TRAINING

FUSION Total body training that builds strength and conditioning together. A simple structure that keeps you consistent and provides progress you can feel.
GRAVITY Suspension training that builds strength, control, balance, and core stability. Powerful full-body training that uses your bodyweight and smart progressions, scaling to every ability level.
SPINNERGY Indoor cycling for serious conditioning with low impact on joints. Intervals that build a stronger cardiovascular system without wrecking your body.
HOOKED Boxing-inspired training for conditioning, coordination, and confidence. High energy, complete focus, and a hard session that leaves you feeling energised.
STRIDE Indoor running focuses on technique, endurance, and conditioning. Structured station work that builds a stronger stride while improving cardiovascular conditioning.
CHALLENGER Versatile station-based training that targets strength, conditioning, core, and mobility in one session. Built to keep you moving and improving, week after week.
RUN AND ROW A high-output session that blends running and rowing for high-output conditioning. Stations that build capacity fast without chaos.
RECOVERY ROUTINE Mobility- and flexibility-focused training to improve range of motion and support recovery. Leave feeling capable and ready for the next session.
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GUIDANCE

HOW TO CHOOSE

If you are new and do not know where to start, we have you covered. We do all the planning and programming for you. For low-impact conditioning and warm-ups, we choose Spinnergy. For a full-body training experience that delivers the results you want, regardless of your ability, we use all other modalities. At the end of each session, you have access to the Recovery Routine Area for mobility and recovery support. Book your first session, and we will guide you. Train with your team, stay accountable, and progress week by week.

READY TO START?

BOOK YOUR FIRST SESSION