THE EXPERIENCE
WHAT IT IS
Mobility- and flexibility-focused training to improve range of motion and support recovery. Leave feeling capable and ready for the next session.
YOUR SESSION
WHAT TO EXPECT
- Training and support from start to finish
- Six-station format that keeps you moving with a clear flow.
- Guidance throughout the session by an EPIC Trainer.
- Options to scale up or down based on ability.
- Warm-up and cool-down included, so you leave ready for your day.
WHO SHOULD JOIN
BEST FOR
- Individuals who want to be happier and healthier
- People who desire structured training and accountability.
- Beginners who want support, safety and confidence.
- Busy professionals who need training to be efficient.
- Anyone who wants to feel stronger and move better.
RESERVE YOUR SPOT
BOOK RECOVERY ROUTINE
Choose a time on the live calendar and reserve your place.