TRAIN DIFFERENT
EPIC FIT is a personalised T.E.A.M. Training studio, delivered by an EPIC Trainer. Every session is 45 minutes, including warm-up and cool-down, so you are in and out fast. Six stations. Capped at 15 people per session. No mirrors. No machines. Just training, structure, real support, and real progress and results.
PROOF STRIP
Warm-up and cool-down included
Simple, focused and effective
Personalised attention, every session
Suite 1, 4 Arrenway Drive
A studio built for training
THE EPIC FIT EXPERIENCE
EPIC is for people who want real change that lasts. You do not need motivation. You need a system that delivers repeatable results. You show up, you follow a plan, and you leave knowing you earned it, and you progress week by week. Every session is structured, safe, and scaled to your ability.
The signature format stays simple and effective on purpose. Six stations, guided start to finish by an EPIC Trainer, with warm-up and cool-down included. You build strength, improve conditioning, move better, and feel sharper in everyday life. Training that makes you happier and healthier.
START WITH A FOURTEEN DAY TRIAL
Start with clarity, structure, and momentum from day one.
- Personal consultation
- Movement analysis
- Benchmarking
- T.E.A.M. Training sessions
T.E.A.M. TRAINING EXPERIENCES
Together Everyone Achieves More.
Choose your training experience, book your place, and train with your T.E.A.M. Every session is 45 minutes, including warm-up and cool-down, in a six-station format, capped at 15 people per session, delivered by an EPIC Trainer.
HOW IT WORKS
Book your first session on the live calendar.
Complete your consultation and movement analysis.
Choose your weekly sessions, follow the session flow, build consistency, and train with your team and EPIC Trainer.
Track progress and keep building. Your EPIC Trainer adjusts intensity and progression as you improve.
VISIT EPIC FIT STUDIOS
Why should you believe us
Everyone is welcome. Our training is fully progressive and adaptable to any ability level. We begin with an EPIC Consultation and Movement Competency Analysis to identify your current strengths, weaknesses, injuries and limitations to ensure safe, effective progression.
T.E.A.M. training sessions run at set times throughout the day. While we don't offer open gym access, we have a wide schedule of session times. View our training schedule for available sessions.
Yes. All EPIC trainers are fully insured with Fitness Professional Liability Insurance through REP's or the EPIC venue.
There are no strict age limits, but if you're under 18, we require parental or guardian consent to join.
Yes, clearance from your Health Practitioner may be required. We use EPIC Gravity Suspension Straps and resistance bands to support safe training during pregnancy. Before starting, a detailed discussion regarding your trimester, health conditions, and any contraindications is required.
Absolutely. A medical clearance form from your physician may be required. Our PARQ and screening process ensures we identify risks and safely and effectively tailor your training.
Yes, but this depends on the injury. Before attending, a discussion with an EPIC Trainer is essential. We may recommend 1-on-1 Individual Training before transitioning into T.E.A.M. Training for individuals with severe or limiting injuries.
We recommend consulting a physician before starting any physical activity program, but we work alongside medical professionals, ensuring that the training programs we offer cater to clients of all ability levels.
If you have a chest infection or are feeling unwell, we recommend resting as training may put a lot of pressure on your heart and lungs. Always notify your trainer before attending if you're not feeling 100%.
Children are not permitted on the training floor. Discuss potential options with our team; this may depend on the day and session time.
Absolutely! EPIC Training complements all sports. Our focus on simple movement, technique, strength, power, balance, flexibility, mobility and endurance will enhance your performance and reduce your risk of injury.
Yes. We encourage shared training experiences, as one of our philosophies is Strength in Numbers. Friends and family are welcome to trial a session with you. We also encourage T.E.A.M. training for support, motivation, and encouragement.
Yes. We reward all EPIC members who share their EPIC Experience and refer friends. As a thank you, we reward clients with EPIC Credit and other incentives when they introduce others to EPIC FIT, and these referrals join up.
Our training system is grounded in science and built by experts. We have done many years of Research and Development with some of the best Sports Physiologists, Strength and Conditioning Coaches, Chiropractors, and Medical Professionals, providing us the ability to offer the most effective, safest, and efficient training methods to individuals of all ability levels.
We use functional movement analysis to offer personalised, progressive training. It's not just a workout, it's a complete movement and lifestyle system. Our programs focus on practical and functional movements, ensuring greater benefits in everyday life. If quality is what you are after, then EPIC is the place for you.
The EPIC Process is our proven onboarding system that ensures clients get the proper support from day one. It includes a one-on-one consultation, movement and posture screening, a benchmarking session, and an introduction to our T.E.A.M. Training. Based on your results, we customise your training plan and offer ongoing support, progress tracking, and accountability to help you achieve long-term success.
It's not just training; it's a Lifestyle Design Journey.
We are unlike any training studio because of our "back to basics" approach. We believe that everyone needs to move correctly to live well without injury or pain. Before training clients, we critically analyse their movement patterns and discover where they are strong and where they are weak. We then go about balancing their bodies through our safe training programs, progressing training, and ensuring their bodies are performing optimally.
The benefits of EPIC training include:
- Reduced risk of injury
- Dramatic improvement in your physique
- Increased lean muscle mass
- Increased metabolism to burn fat faster
- Improved posture, stability and core strength
- Increased strength and agility, coordination and power
- Enhanced overall flexibility & mobility
- Increased self-confidence
- Extra energy and muscular endurance
- Personalised attention by our trainers
- Motivating & encouraging atmosphere from T.E.A.M Training sessions
Because it works, it's safe, scalable, empowering, and built around results. If you're ready to feel better, move better, and live better, then EPIC is your answer.
We offer a total-body training system that provides a total-body workout and delivers exact results regardless of your current ability.
EPIC's High Intensity Interval training techniques encourage the body to activate and recruit as many muscles as possible, as often as possible. This allows the metabolism to work harder and calories to burn faster. By performing an extensive range of purely functional exercises, concentrating on perfect form and simple movement patterns, we can guarantee to improve your ability to perform everyday tasks with greater ease and completely transform your body.
We believe that working in a small group is more beneficial for individuals to reach their health and wellbeing goals because Together Everyone Achieves More.
Our T.E.A.M training provides personalised training under the supervision of EPIC Trainers, providing the perfect blend of individual attention, camaraderie, and motivation.
Yes. Every EPIC Trainer is a certified personal trainer, CPR and First Aid qualified, and committed to ongoing education.
You are required to bring:
- Water bottle
- Sweat towel
- Comfortable training clothes
- Athletic shoes
- An EPIC desire to succeed
We offer one-on-one Individual Training sessions in 30, 45, or 60-minute blocks. If any new client requires individual attention, we also suggest one-on-one sessions. Please review the Personal Training prices on our pricing page.
Hooked is our high-intensity boxing-for-fitness session focused on technique, endurance, and low-impact training. There is no contact, just results.
Fusion is our signature format, a blend of strength, cardio, mobility, and core work into one intelligent session. It is suitable for all levels and abilities.
Absolutely not! We are not military-style or aggressive in approach. We are structured, supportive, and scientifically grounded. We offer fun, safe, enjoyable programs, provided by friendly trainers in a non-intimidating environment. All individuals can progress themselves according to their abilities and goals.
Each T.E.A.M. Training session is 45 minutes, including warm-up and cool-down.
We recommend 2–4 sessions per week for best results. More advanced clients may do more.
You may eat before a session, but we don't recommend eating anything at least 45 minutes before your session starts, as this may cause slight discomfort during training. Hydration is essential. Always bring water along to every session.
Our InBody Body Composition Scan accurately measures body fat percentage, muscle mass, water balance, and visceral fat levels. It provides a clear snapshot of your physical progress and helps tailor your training and nutrition plan. You can book your scan by messaging, calling, visiting reception, or through our online booking system.
BE SMARTER is our unique goal-setting system that goes beyond vague resolutions. It helps you define specific, measurable, and meaningful goals aligned with your health, lifestyle, and values, creating a roadmap for sustained success. It's a key part of your EPIC Lifestyle Design Journey.
This is a practical test of how your body moves. We assess joint mobility, muscle activation, and overall movement quality to detect imbalances, tightness, or instability, so we can personalise your training and reduce injury risk from the start.
We evaluate how your body holds itself at rest and in motion to identify common postural issues, such as a forward head, rounded shoulders, or pelvic tilt. Based on this information, we recommend corrective exercises and stretches to improve alignment, reduce pain, and enhance performance.
A simple but powerful tool for tracking your eating habits. You'll log your meals, hydration, and routines so we can assess your nutrition and give you tailored feedback. We also run workshops and group sessions to build healthy habits that last.
Our Golf Screen is a performance and mobility assessment designed for golfers. It evaluates swing mechanics, joint function, and posture to improve swing efficiency, reduce injury risk, and increase power through better physical conditioning.
We provide tailored Corporate Wellness Programs, including seminars, on-site fitness sessions, and health challenges. These programs boost employee engagement, productivity, and overall health and wellbeing. Ask us about our custom EPIC FIT Corporate packages for your business.
Our North Shore Studio is:
EPIC FIT Alpha 1
Suite 1
4 Arrenway Drive
Rosedale
Auckland
New Zealand
Please look at our Contact page for more details on franchising and licensing opportunities.
We know that gyms can be very intimidating places for individuals to exercise, so we pride ourselves on our non-intimidating and friendly training environments. We don't use any heavy equipment, we don't have large groups of people, and we don't have mirrors as we are the mirrors!
Come in and see for yourself!
Yes, but this is done via appointment only, as there will always be a staff member onsite. An additional fee may be required.
Yes. Showers and changing rooms are available on-site.
We want you to have the chance to try the EPIC Experience before you commit.
This complimentary trial entitles you to a one-on-one consultation with an EPIC Trainer. During this consultation, we obtain necessary information, such as your exercise preferences, current physical activity level, injuries, medical conditions, and goals, to ascertain your needs and desires.
Following that is an introductory training session where we assess your movement patterns and identify any weaknesses and/or imbalances.
The second appointment is the benchmark session, where we gauge your baseline ability and follow up on the introduction to movement.
Finally, during the complimentary period, we invite you to attend a T.E.A.M. Training session or an Individual session and experience how beneficial our training is for you.
No obligation, no cost, just results.
Yes. You need to complete our Pre-Activity Readiness Questionnaire and be in good health.
Membership sessions start at $20 per session, while casual or drop-in sessions start at $25. Monthly memberships are available, and pricing depends on various factors, such as the number of sessions a week and the additional services required.
Everybody gets a Complimentary Trial to experience EPIC before making any commitments.
Please look at our Pricing page for a monthly option that suits you.
Via monthly debit order, automatic payment, or concession package. EFT options are also available. EPIC Credit is required to book into any additional sessions.
Yes, we do reward loyal clients who share their EPIC Experiences with their family members. Family discounts and corporate packages are available. Speak to our team.
You can put your membership on hold for a month every calendar year, and thereafter, payment will resume automatically on your original direct debit payment dates. We require two weeks' notice to do this, so we can fill your spot while you are away.
No lock-in contracts. Just a monthly debit order and 1 month's notice for cancellations.
Lower-cost sessions are available for members who commit to a membership and a regular debit order and want to attend off-peak times.
A rewards currency that you earn by referring friends or achieving goals. It can be redeemed for training, Individual sessions, services, or products.
We have 40-minute T.E.A.M. training sessions that run throughout the day at various time slots. Please check our training schedule for available times that suit you.
Once signed up, we reserve your spot permanently. You can book online or via reception. Depending on your requirements, you can also purchase a concession package and book casual sessions online.
Use our online booking system; details are provided at your complimentary trial, or speak to your trainer to show you around the booking system.
Our policy requires 24 hours' notice to reschedule a session. If this window is missed, the system automatically allocates this session as attended with no rescheduling option. This gives us enough time to offer your spot to another client that day.
This is preferred as it creates a routine in your lifestyle and allows for camaraderie and teamwork within your usual session timeslots. However, this is not a requirement, and we understand some individuals would not have the flexibility to accommodate this.
You are required to provide a month's notice, which must be sent via email or text message and be a whole month from your next payment date.
We take your privacy seriously. Your information is confidential and will never be shared. Please read our full Privacy Policy on our website.
All members agree to abide by our Terms & Conditions regarding safety, payments, booking, and conduct. Please view the full T&Cs online or ask our team.